After 40, our bodies start changing in ways that require more intention.

Our muscles naturally decline and begin to lose muscle mass. Less muscle means low metabolism, less strength for daily tasks, higher risks for falls and injuries.

Our metabolism shifts due to hormonal changes and lifestyle patterns. Joints stiffen and mobility changes because connective tissue loses elasticity. The joints get less lubrication, posture can decline and balance becomes critical.

Now some or all of these things mentioned you have probably already heard or read somewhere. It is a truth that cannot be avoided. Your body is changing and that is normal.

But here is the empowering part!

The changes that happen as we age to over 40 are not fixed and are responsive to movement!

There are a variety of activities that can be done to slow, adjust and meet these natural occurrences and have fun while doing so.

It is an Investment in your future self.

*You do not need to overhaul your life to see results, just choose movement you enjoy. It should feel supportive and not overwhelming.

A balanced routine may consist of:

Strength Training a few times a week

Gentle Stretching or Yoga

Walking or light Cardio

Simple balance exercises like standing on one leg

KEEP IT SIMPLE. KEEP IT CONSISTENT. MIX IT UP!

Did this resonate with you? Share your thoughts or experience in the comments on Instagram-I'd love to hear from you.

Peace and Ease

YogaReenie